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It's hard. Like, it's really hard to do, like, front squats and [cleans] ...I work out in the morning, and I find that it's almost mentally harder for me than physically ... And I find that everything else in the day that I do is so much easier, and I love that. I love starting my day like
that...
Rhonda Patrick
Strength Training Is Mentally Challenging; It Makes Everything Else Easier
Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
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