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Real meditation isn't something you do. It's something you cease to do. It is non-distraction. It is the freedom to notice what is already here.
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Sam Harris

Meditation Isn't Something You Do; It's Something You Cease to Do

#397 A New Year's Message from Sam

Making Sense with Sam Harris

Topic: moment

Meditation Isn't Something You Do; It's Something You Cease to Do

Meditation Isn't Something You Do; It's Something You Cease to Do

#397 A New Year's Message from Sam - Sam Harris
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1:36
Meditation Isn't Something You Do; It's Something You Cease to Do
#397 A New Year's Message from Sam
#397 A New Year's Message from Sam - Sam Harris
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#397 A New Year's Message from Sam - Sam Harris
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