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They took healthy subjects, young subjects, and sleep-deprived them for somewhere between 10 and 14 days ... And they only let them sleep four hours a night .. In that 10 to 14 day period of time, their insulin resistance was worsened by 50%.
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Peter Attia

4 Hours of Sleep for 10-14 Days Worsens Insulin Resistance By 50%

Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

The Diary Of A CEO with Steven Bartlett

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4 Hours of Sleep for 10-14 Days Worsens Insulin Resistance By 50%

4 Hours of Sleep for 10-14 Days Worsens Insulin Resistance By 50%

Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!
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4 Hours of Sleep for 10-14 Days Worsens Insulin Resistance By 50%
Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!
Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!
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Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!
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