Clips on 'infrared'

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

···

Most Literature Is on Dry Saunas, But Infrared Models Likely Have Benefits

1:06 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

Sauna Bathing Post-Strength Training Augments Hypertrophy

2:36 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Low-Level Laser Light Therapy Reduces Acne, Skin Lesions, & Scars

1:54 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

sleep twitter intermittent fasting meditation

···

Rhonda Prefers Traditional Saunas Over Infrared; They Don't Get Hot Enough

5:02 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Near-Infrared & Red Light Improve Skin Health By Reducing Cellular ROS

5:38 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Viewing 670 nm Red Light for 2-3 Min. Daily Reverses Age-Related Vision Loss

10:15 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Infrared Saunas Reach ~140 °F; Traditional Saunas Hit ~200 °F

1:50 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

Mike Mutzel Compares Finnish vs. Infrared Saunas: Which Is Better?

2:06 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Mike Mutzel's Infrared Sauna Helped Him Recover from COVID-19

0:32 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Hydration, Mineral Intake, & Infrared Light Exposure Affect Cardiac Cell Efficiency

0:54 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Combining Halotherapy With Sauna Use Can Amplify Beneficial Effects

1:30 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna

Wim Hof Increased the Temperature of His Hand By 12 Degrees in 1 Minute

5:07 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

brain

Sun Exposure and Photobiomodulation Therapy Are Crucial for Mitochondrial Health

3:52 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

health

Pick One: Peloton or Sauna?

0:40 · AMA #2 - Kevin Roseview episode

sauna

How Celebrities Manage to Stay in Tip-top Shape

6:07 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

friends fasting intermittent fasting sauna

···

money workout social media sleep meditation gym instagram computer job goals healthy podcast health

Joe Rogan Thinks Laird Hamilton Is a Superhuman

1:41 · #1349 - David Sinclairview episode

podcast instagram coffee sauna

···

Using the Joovv to Increase Testosterone and Accelerate Detox Pathways

3:36 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

energy science sleep

Rich Roll's Introduction of Jack Dorsey #2

3:50 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

intermittent fasting twitter meditation

Clips on 'infrared'

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Most Literature Is on Dry Saunas, But Infrared Models Likely Have Benefits

1:06 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

Sauna Bathing Post-Strength Training Augments Hypertrophy

2:36 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Low-Level Laser Light Therapy Reduces Acne, Skin Lesions, & Scars

1:54 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

Rhonda Prefers Traditional Saunas Over Infrared; They Don't Get Hot Enough

5:02 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Near-Infrared & Red Light Improve Skin Health By Reducing Cellular ROS

5:38 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Viewing 670 nm Red Light for 2-3 Min. Daily Reverses Age-Related Vision Loss

10:15 · Using Light (Sunlight, Blue Light & Red Light) to Optimize Health - Andrew Hubermanview episode

Infrared Saunas Reach ~140 °F; Traditional Saunas Hit ~200 °F

1:50 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

Mike Mutzel Compares Finnish vs. Infrared Saunas: Which Is Better?

2:06 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Mike Mutzel's Infrared Sauna Helped Him Recover from COVID-19

0:32 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Hydration, Mineral Intake, & Infrared Light Exposure Affect Cardiac Cell Efficiency

0:54 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Combining Halotherapy With Sauna Use Can Amplify Beneficial Effects

1:30 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Wim Hof Increased the Temperature of His Hand By 12 Degrees in 1 Minute

5:07 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

Sun Exposure and Photobiomodulation Therapy Are Crucial for Mitochondrial Health

3:52 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Pick One: Peloton or Sauna?

0:40 · AMA #2 - Kevin Roseview episode

How Celebrities Manage to Stay in Tip-top Shape

6:07 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

Joe Rogan Thinks Laird Hamilton Is a Superhuman

1:41 · #1349 - David Sinclairview episode

Using the Joovv to Increase Testosterone and Accelerate Detox Pathways

3:36 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

Rich Roll's Introduction of Jack Dorsey #2

3:50 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

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